Cape Town Food & Culture Tour
Active
8h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Discover Cape Town through its food and the communities that shaped it on this immersive Food & Culture Tour. Journey from the historic Company’s Garden, where you’ll enjoy local coffee and a traditional koeksister while uncovering the city’s colonial roots, to the colourful Bo-Kaap, where a hands-on Cape Malay cooking class introduces you to fragrant spices, samoosa folding, and the stories of this vibrant neighbourhood. Finally, step into Langa, Cape Town’s oldest township, to learn about its history and transformation before sharing a lively Shisanyama braai of sizzling meats, pap, and chakalaka. More than just a food tour, this experience connects you to the heritage, flavours, and spirit of Cape Town’s most iconic communities.
Available options
Cape Town Food & Culture Tour
Pickup included
What's included
Air-conditioned vehicle
Koeksisters will go along withthe coffee
Shisanyama BBQ lunch
Samoosa folding
Detailed itinerary
1
Stop 1
In the heart of Cape Town lies the historic Company’s Garden, first established in the 1650s by the Dutch East India Company to supply passing ships with fresh produce. Today, it’s a tranquil space where history, culture, and nature come together. Stroll along tree-lined avenues, admire vibrant flowers, and discover centuries-old monuments surrounded by some of the oldest trees in South Africa.
On our visit, we’ll pause to enjoy a cup of local coffee paired with a traditional Cape Malay koeksister, before wandering through the gardens while learning about Cape Town’s rich past. With friendly squirrels, cultural landmarks, and a peaceful atmosphere, the Company’s Garden is more than just a park — it’s a living story of the city’s beginnings.
2
Stop 2
Next, step into the colourful Bo-Kaap, one of Cape Town’s most vibrant and historic neighbourhoods. Here, you’ll take part in an authentic hands-on Cape Malay cooking class, guided by a local host. Learn the art of folding samoosas, discover the secrets of fragrant spices, and taste the unique sweet-and-spicy flavours that define Cape Malay cuisine. Along the way, you’ll gain a deeper understanding of the Bo-Kaap community, its traditions, and its rich cultural heritage — an unforgettable experience that blends food, history, and hospitality.
3
Stop 3
End your day in Langa, Cape Town’s oldest township, founded in the 1920s. Rich in history and culture, Langa offers a powerful look into the city’s past and its ongoing transformation. With your guide, you’ll gain meaningful insights into the community, its people, and traditions.
Your visit concludes with a mouthwatering Shisanyama lunch — a traditional South African braai. Savor sizzling boerewors, juicy beef, and tender chicken, served with pap and spicy chakalaka. Surrounded by music, laughter, and a warm township vibe, this experience delivers not only a taste of Cape Town’s cuisine but also a deeper connection to its culture.
Available languages
Guide guide
EN
Important information
Infants and small children can ride in a pram or stroller
Specialized infant seats are available
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Dietary with regards to food must be considered
About Cape Town
Cape Town is a stunning coastal city known for its dramatic landscapes, rich history, and vibrant culture. Nestled between the iconic Table Mountain and the Atlantic Ocean, it offers a unique blend of natural beauty, cosmopolitan living, and historical significance.
Top Attractions
Table Mountain
Table Mountain is an iconic landmark and one of the New7Wonders of Nature. It offers breathtaking views of Cape Town and the surrounding coastline.
Nature
2-4 hours
Moderate (Cableway ticket: R380 return)
V&A Waterfront
The V&A Waterfront is a bustling hub of activity, featuring shopping, dining, and entertainment options. It's a great place to experience Cape Town's vibrant atmosphere.
Entertainment
Half day to full day
Free to explore, with varying costs for activities and dining
Robben Island
Robben Island is a UNESCO World Heritage Site where Nelson Mandela was imprisoned for 18 years. It's a powerful reminder of South Africa's apartheid history.
Historical
3-4 hours
Moderate (Tour ticket: R500 including ferry)
Must-Try Local Dishes
Bunny Chow
A hollowed-out loaf of bread filled with curry, typically made with chicken or lamb. It's a popular street food dish with Indian roots.
Lunch/Dinner
Vegetarian options available, but traditionally contains meat.
Cape Malay Curry
A flavorful curry made with spices, herbs, and often includes meat or vegetables. It's a staple of Cape Malay cuisine and is typically served with rice.
Dinner
Vegetarian options available, but traditionally contains meat.
Biltong
A dried, cured meat similar to jerky, but with a unique South African flavor. It's a popular snack and can be found in various flavors and cuts.
Snack
Contains meat, not suitable for vegetarians or vegans.
Popular Activities
Hiking
Paragliding
Shark cage diving
Surfing
Mountain biking
Beach lounging
Spa treatments
Wine tasting
Best Time to Visit
November to March
This is the summer season, characterized by warm, dry weather and long daylight hours. It's the peak tourist season, perfect for beach activities, hiking, and outdoor adventures.
18°C to 30°C
64°F to 86°F
Practical Information
Language
- Official: English, Afrikaans
- Widely spoken: Xhosa, Zulu
- English: Widely spoken
Currency
South African Rand (ZAR)
Time Zone
GMT+2
Electricity
220VV, 50HzHz
Safety Information
Overall Safety Rating: Exercise caution
Cape Town is a generally safe city for tourists, but visitors should be aware of their surroundings and take precautions to protect themselves and their belongings. Petty crime, such as pickpocketing and bag snatching, can occur in crowded areas and on public transportation. Violent crime is less common but can occur, particularly in certain neighborhoods and at night.
Important Precautions:
- • Avoid walking alone at night
- • Be cautious with valuables in crowded areas
- • Use reputable transport services
Getting there
By air
- Cape Town International Airport • 20 km from city center
By train
Cape Town Station
By bus
Cape Town Bus Station
Getting around
Public transport
The MyCiTi Bus system is efficient and affordable, with dedicated bus lanes to avoid traffic. It's a popular choice for both locals and tourists.
Taxis
Available • Apps: Uber, Bolt
Rentals
Car, Bike, Scooter
Neighborhoods
Cape Town City Centre
Camps Bay
Bo-Kaap
Day trips
Stellenbosch
50 km from Cape Town • Full day recommended
Stellenbosch is a charming university town in the heart of the Cape Winelands, known for its historic architecture, world-class wine estates, and vibrant student culture. It's a great place to explore South Africa's rich history and indulge in some of the country's best wines.
Hermanus
120 km from Cape Town • Full day recommended
Hermanus is a coastal town known for its stunning whale watching opportunities, beautiful beaches, and scenic coastal walks. It's a great place to escape the city and enjoy some of South Africa's most breathtaking natural landscapes.
Cape Point and Cape of Good Hope
60 km from Cape Town • Full day recommended
Cape Point and the Cape of Good Hope are two of South Africa's most iconic natural landmarks, offering breathtaking views, scenic hikes, and a rich history. It's a great place to explore the country's diverse wildlife and experience the raw beauty of the Atlantic Ocean.
Festivals
Cape Town International Jazz Festival • March (annual)
Cape Town Carnival • January (annual)
Cape Town Fashion Week • September (annual)
Pro tips
- Visit Table Mountain early in the morning or late in the afternoon to avoid crowds and strong winds
- Explore the city's diverse neighborhoods, from the vibrant Bo-Kaap to the upscale Camps Bay
- Take a day trip to the Cape Winelands to sample some of South Africa's best wines
- Visit the V&A Waterfront for shopping, dining, and entertainment options
- Take a harbor cruise for stunning views of the city and Table Mountain
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
