Helsinki Archipelago Forest Bathing Experience

Helsinki , Finland

Helsinki Archipelago Forest Bathing Experience

Active

For a full refund, cancel at least 24 hours before the scheduled departure time.

Manual confirmation

Mobile or paper ticket accepted

About this experience

Are you tired of being busy and glued to your phone? Recharge your body and mind and awaken all your senses again by reconnecting with nature in a new way!

Neither a hike nor a naturalist walk, forest bathing is a heart-felt, science-based wellbeing practice that continues to gain global popularity. It involves walking slowly, stopping and taking in the sounds, scents, colours, forms and the ambience of nature using all the five senses and engaging in simple nature connection activities. Forest bathing is as much about pausing to listen to your inner self as it is about listening to nature.

With a trained guide, it is much easier to slow down (one of the hardest things) – first the body, then the mind. You can leave all effort behind and relax into the experience, knowing that the guide will keep track of time and route, leading you safely every step of the way.

Welcome to enjoy Helsinki archipelago together and slow down with SOWL!

Available options

Helsinki Archipelago Forest Bathing Experience

What's included

Sleeping pads

Therapeutic essential oil on skin (voluntary)

Finnish wild bilberry shot (no alcohol)

Safety plan, first aid kit

A certified wilderness and forest therapy guide

What's not included

Return boat ticket: adult 9,30€, pensioner 6,30€

We save nature by not offering bottled water. Bring your own water bottle, fresh tap water is available on the island.

On a rainy day, bring a raincoat/cloak. We do not cancel or offer refunds because of rain.

Available languages

Guide guide

FI EN

Important information

Public transportation options are available nearby

Not recommended for travelers with spinal injuries

Not recommended for travelers with poor cardiovascular health

Suitable for all physical fitness levels

You can participate without any prior knowledge and skills. Normal physical mobility is sufficient. Excursion may include some moderate climbs and rough paths.

Take some spare warm clothing and windproof jacket according to the weather, we move at a slow pace. Comfortable shoes, no high heels.

Pets, smoking, drinking not allowed

Minimum age 16

Meeting point

Pier behind Cafe Carusel, JT-line boat. Your guide is wearing a green cap with the text SOWL. Please arrive 10 mins before departure. Boat tickets sold on board (card payment).

After the forest bathing walk you can explore the island on your own if you like.

Important notes

Optional: you can buy the boat ticket beforehand, go to https://jtline.shop.crd.fi/

About Helsinki

Helsinki, the capital of Finland, is a vibrant city where modern design meets historic charm. Known for its stunning architecture, lively cultural scene, and proximity to nature, it offers a unique blend of urban and outdoor experiences. The city's design-forward ethos and high quality of life make it a must-visit destination in Northern Europe.

Top Attractions

Suomenlinna

A UNESCO World Heritage site, Suomenlinna is a sea fortress built in the 18th century. It offers a mix of history, nature, and cultural experiences.

Historical Half a day to a full day Free to explore, museums have entry fees

Helsinki Cathedral

An iconic landmark in the heart of Helsinki, the Helsinki Cathedral is known for its neoclassical architecture and white facade.

Architecture 30 minutes to an hour Free to enter

Temppeliaukio Church

Also known as the Rock Church, this unique church is built directly into solid rock and is famous for its stunning interior and acoustic qualities.

Architecture 1 hour Free entry, concerts may have tickets

Linnanmäki Amusement Park

One of the oldest amusement parks in the world, Linnanmäki offers a variety of rides, attractions, and entertainment for all ages.

Entertainment Half a day to a full day Entry is free, tickets required for rides

Ateneum

One of the three major art museums in Helsinki, Ateneum houses a vast collection of Finnish and international art.

Museum 1-2 hours €14 for adults, discounts available

Must-Try Local Dishes

Salmon Soup (Lohikeitto)

A creamy soup made with fresh salmon, potatoes, and dill. A comforting and flavorful dish.

Soup Contains fish, can be made gluten-free

Finnish Meat Pie (Karjalanpiirakka)

A traditional rye pastry filled with rice or barley. Often served with butter and eggs.

Snack Vegetarian, can be vegan without butter

Blood Sausage (Mustamakkara)

A traditional Finnish sausage made with pork blood, barley, and spices. Often served with lingonberry jam and mashed potatoes.

Main course Contains pork, not suitable for vegetarians or vegans

Pulla

A sweet cardamom-flavored bread, often served with coffee. A popular treat in Finnish cafes.

Dessert Vegetarian, contains dairy and eggs

Popular Activities

Hiking in Nuuksio National Park Kayaking in the Helsinki archipelago Visiting spas and saunas Enjoying coffee and pastries at a local café Exploring museums and art galleries Attending concerts and performances Swimming in the Helsinki archipelago Boat tours

Best Time to Visit

June to August

Summer is the peak tourist season with long daylight hours, festivals, and outdoor activities. The weather is pleasant, and the city comes alive with events and cultural activities.

15°C to 25°C 59°F to 77°F

Practical Information

Language

Official: Finnish, Swedish
Widely spoken: English, German, Russian
English: Widely spoken

Currency

Euro (EUR)

Time Zone

GMT+2 (EET)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Very safe

Helsinki is generally a very safe city with low crime rates. However, as with any major city, it's important to be aware of your surroundings and take basic precautions.

Important Precautions:

• Be aware of your surroundings, especially in crowded areas
• Use licensed taxis or ride-sharing services
• Keep your valuables secure and out of sight

Getting there

By air

Helsinki-Vantaa Airport • 17 km (10.5 miles) from city center

By train

Helsinki Central Railway Station

By bus

Kamppi Bus Station, Helsinki Central Railway Station

Getting around

Public transport

Trams are a historic and scenic way to get around Helsinki. They are frequent and reliable.

Taxis

Available • Apps: Helsinki Taxi, Taksi Helsinki

Rentals

Car, Bike, Scooter

Neighborhoods

Kamppi Design District Kallio Ullanlinna

Day trips

Nuuksio National Park

25 km (15.5 miles) from Helsinki • Half a day to a full day

A beautiful national park offering hiking trails, lakes, and wildlife. Perfect for outdoor activities and nature lovers.

Porvoo

50 km (31 miles) from Helsinki • Full day

A charming medieval town with cobblestone streets, historic buildings, and a beautiful riverside setting.

Tallinn, Estonia

85 km (53 miles) from Helsinki • Full day to overnight

A historic city with a well-preserved medieval old town, offering a mix of history, culture, and modern attractions.

Festivals

Helsinki Festival • August to September Christmas Market • Late November to December

Pro tips

Visit the local markets for a taste of Finnish culture and to buy fresh, local produce
Try a traditional Finnish sauna for a unique and relaxing experience
Explore the city's design district for a glimpse into Finland's innovative design scene
Take a day trip to Nuuksio National Park for a dose of nature and outdoor activities
Visit the Helsinki Cathedral and Senate Square for a taste of the city's historic architecture