Footprints & Views: Cape Town Running Tour
Active
2h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Most runners believe the best way to get to know a city or a place is to run through it and feel it beneath your feet. Lace up and explore Cape Town like never before—with your feet! This guided 10km running tour blends fitness, breathtaking coastal views, and fascinating local history. Whether you're a solo runner seeking a partner or a curious traveler wanting a unique way to explore, this tour offers a memorable and active experience of the Mother City.
This is not a race—it’s an experience! All paces are welcome, and stops for photos and storytelling are encouraged.
Available options
Footprints & Views: Cape Town Running Tour
What's included
Bottled Water
English Guide
Coffee or Tea
Detailed itinerary
1
Stop 1
Cape Town Stadium masterpiece of modern architecture that hosted the 2010 FIFA World Cup
2
The oldest operating lighthouse in South Africa.
3
Running along the Sea Point Promenade taking in the breathtaking views of the Atlantic Ocean and the surrounding mountains.
4
One of the local favorite beaches known for its serene vibes and seaside charm.
5
Stop 5
The historic harbor filled with shops, street performers, and sweeping views of Table Mountain.
6
We finish our loop back at Green Point, winding down with a well-deserved coffee or tea at a local café—perfect for post-run chats and questions about Cape Town’s rich history and culture.
What's not included
Gratuities
Food or Meals
Available languages
Guide guide
DE
EN
Important information
Infants and small children can ride in a pram or stroller
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
Meeting point
Please arrive 15 minutes before your scheduled tour time for a quick briefing and to adjust the bikes to your comfort level. Look for the TravelGuide SouthAfrica banner outside the building. Your guide will be standing outside at the meeting point wearing a TravelGuide SouthAfrica shirt.
About Cape Town
Cape Town is a stunning coastal city known for its dramatic landscapes, rich history, and vibrant culture. Nestled between the iconic Table Mountain and the Atlantic Ocean, it offers a unique blend of natural beauty, cosmopolitan living, and historical significance.
Top Attractions
Table Mountain
Table Mountain is an iconic landmark and one of the New7Wonders of Nature. It offers breathtaking views of Cape Town and the surrounding coastline.
Nature
2-4 hours
Moderate (Cableway ticket: R380 return)
V&A Waterfront
The V&A Waterfront is a bustling hub of activity, featuring shopping, dining, and entertainment options. It's a great place to experience Cape Town's vibrant atmosphere.
Entertainment
Half day to full day
Free to explore, with varying costs for activities and dining
Robben Island
Robben Island is a UNESCO World Heritage Site where Nelson Mandela was imprisoned for 18 years. It's a powerful reminder of South Africa's apartheid history.
Historical
3-4 hours
Moderate (Tour ticket: R500 including ferry)
Must-Try Local Dishes
Bunny Chow
A hollowed-out loaf of bread filled with curry, typically made with chicken or lamb. It's a popular street food dish with Indian roots.
Lunch/Dinner
Vegetarian options available, but traditionally contains meat.
Cape Malay Curry
A flavorful curry made with spices, herbs, and often includes meat or vegetables. It's a staple of Cape Malay cuisine and is typically served with rice.
Dinner
Vegetarian options available, but traditionally contains meat.
Biltong
A dried, cured meat similar to jerky, but with a unique South African flavor. It's a popular snack and can be found in various flavors and cuts.
Snack
Contains meat, not suitable for vegetarians or vegans.
Popular Activities
Hiking
Paragliding
Shark cage diving
Surfing
Mountain biking
Beach lounging
Spa treatments
Wine tasting
Best Time to Visit
November to March
This is the summer season, characterized by warm, dry weather and long daylight hours. It's the peak tourist season, perfect for beach activities, hiking, and outdoor adventures.
18°C to 30°C
64°F to 86°F
Practical Information
Language
- Official: English, Afrikaans
- Widely spoken: Xhosa, Zulu
- English: Widely spoken
Currency
South African Rand (ZAR)
Time Zone
GMT+2
Electricity
220VV, 50HzHz
Safety Information
Overall Safety Rating: Exercise caution
Cape Town is a generally safe city for tourists, but visitors should be aware of their surroundings and take precautions to protect themselves and their belongings. Petty crime, such as pickpocketing and bag snatching, can occur in crowded areas and on public transportation. Violent crime is less common but can occur, particularly in certain neighborhoods and at night.
Important Precautions:
- • Avoid walking alone at night
- • Be cautious with valuables in crowded areas
- • Use reputable transport services
Getting there
By air
- Cape Town International Airport • 20 km from city center
By train
Cape Town Station
By bus
Cape Town Bus Station
Getting around
Public transport
The MyCiTi Bus system is efficient and affordable, with dedicated bus lanes to avoid traffic. It's a popular choice for both locals and tourists.
Taxis
Available • Apps: Uber, Bolt
Rentals
Car, Bike, Scooter
Neighborhoods
Cape Town City Centre
Camps Bay
Bo-Kaap
Day trips
Stellenbosch
50 km from Cape Town • Full day recommended
Stellenbosch is a charming university town in the heart of the Cape Winelands, known for its historic architecture, world-class wine estates, and vibrant student culture. It's a great place to explore South Africa's rich history and indulge in some of the country's best wines.
Hermanus
120 km from Cape Town • Full day recommended
Hermanus is a coastal town known for its stunning whale watching opportunities, beautiful beaches, and scenic coastal walks. It's a great place to escape the city and enjoy some of South Africa's most breathtaking natural landscapes.
Cape Point and Cape of Good Hope
60 km from Cape Town • Full day recommended
Cape Point and the Cape of Good Hope are two of South Africa's most iconic natural landmarks, offering breathtaking views, scenic hikes, and a rich history. It's a great place to explore the country's diverse wildlife and experience the raw beauty of the Atlantic Ocean.
Festivals
Cape Town International Jazz Festival • March (annual)
Cape Town Carnival • January (annual)
Cape Town Fashion Week • September (annual)
Pro tips
- Visit Table Mountain early in the morning or late in the afternoon to avoid crowds and strong winds
- Explore the city's diverse neighborhoods, from the vibrant Bo-Kaap to the upscale Camps Bay
- Take a day trip to the Cape Winelands to sample some of South Africa's best wines
- Visit the V&A Waterfront for shopping, dining, and entertainment options
- Take a harbor cruise for stunning views of the city and Table Mountain
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
