Eat Like a Local: Authentic Food Tour in Rome’s Largest Market
Active
1h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Step away from the usual tourist paths and explore one of Italy’s largest and most vibrant markets: the Mercato Trionfale. With over 270 stalls, this local gem is brimming with colors, smells, and family stories passed down through generations.
Your guide will immerse you in Roman culture, introducing you to iconic vendors and revealing the culinary secrets behind every bite.
We begin with a selection of cured meats, cheeses, and the renowned porchetta. We will then taste natural wines from small, ethical Italian producers. We’ll continue with seasonal delights: from the freshest fish from the Tyrrhenian Sea to prepared dishes using local, innovative ingredients, including plant-based "cheeses" and deli cuts. You'll witness the art of handmade pasta in a show cooking demonstration and, to conclude, savor classic Roman street food: delicious arrosticini.
Each stop is a unique story, with products varying according to seasonality and availability.
Available options
Tionfale Market Italian tour
Trionfale Market English Tour
What's included
Guided walk through selected market street food
Local tour guide with multilingual assistance (Italian, English)
Small-group food tour inside Mercato Trionfale
Meals
Detailed itinerary
1
Mercato Trionfale, one of the largest and most vibrant markets in Italy and Europe. Established in the late 19th century and relocated to Via Andrea Doria in the 1930s, this historic market is a lively hub of colors, smells, and stories.
Available languages
Guide guide
EN
IT
Reviews breakdown
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5.0
3 reviews
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Important information
Wheelchair accessible
Infants and small children can ride in a pram or stroller
Service animals allowed
Public transportation options are available nearby
Transportation options are wheelchair accessible
All areas and surfaces are wheelchair accessible
Suitable for all physical fitness levels
not recommended for people with severe food allergies
Meeting point
Meeting point: Via Andrea Doria.
Please arrive 15 minutes before the tour starts and show your voucher to our escort. The tour lasts about 1 hour and takes place entirely inside Mercato Trionfale.
About Rome
Rome, the capital of Italy, is a city of ancient ruins, artistic masterpieces, and vibrant culture. Known as the Eternal City, it is a living museum where every corner tells a story of its rich history spanning over 2,500 years.
Top Attractions
Colosseum
The Colosseum is an iconic symbol of Rome and one of the most famous ancient amphitheaters in the world. It was used for gladiatorial contests and public spectacles.
Historical
1-2 hours
€16 (combined ticket with Roman Forum and Palatine Hill)
Vatican City
Vatican City is an independent city-state enclaved within Rome. It is the spiritual and administrative center of the Roman Catholic Church.
Religious
Half day
€17 (Vatican Museums and Sistine Chapel), Free (St. Peter's Basilica)
Roman Forum
The Roman Forum was the political, commercial, and legal hub of the Roman Republic and Empire. It is a sprawling ruin of temples, basilicas, and arches.
Historical
1-2 hours
€16 (combined ticket with Colosseum and Palatine Hill)
Pantheon
The Pantheon is a former Roman temple, now a church, known for its large dome and oculus. It is one of the best-preserved ancient buildings in Rome.
Historical
30 minutes to 1 hour
Free
Trevi Fountain
The Trevi Fountain is a Baroque masterpiece and the largest fountain in Rome. It is a popular spot for visitors to throw coins and make wishes.
Architecture
15-30 minutes
Free
Must-Try Local Dishes
Cacio e Pepe
A simple yet delicious pasta dish made with Pecorino Romano cheese and black pepper.
Pasta
Vegetarian
Carbonara
A rich pasta dish made with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper.
Pasta
Contains pork and eggs
Supplì
Fried rice balls filled with mozzarella and tomato sauce.
Snack
Vegetarian (some variations may contain meat)
Carciofi alla Romana
Artichokes braised with garlic, mint, and olive oil.
Vegetable
Vegetarian
Popular Activities
Hiking in the Appian Way Regional Park
Biking along the Tiber River
Rock climbing in the nearby mountains
Picnicking in Villa Borghese Gardens
Boating on Lake Albano
Enjoying a spa day at a luxury hotel
Visiting the Vatican Museums
Attending an opera at the Teatro dell'Opera di Roma
Best Time to Visit
April to June, September to October
Spring and fall offer pleasant weather and fewer crowds compared to the summer peak. Ideal for sightseeing and outdoor activities.
15-30°C
59-86°F
Practical Information
Language
- Official: Italian
- Widely spoken: English, Spanish, French
- English: Moderately spoken
Currency
Euro (EUR)
Time Zone
GMT+1 (CET), GMT+2 (CEST during daylight saving time)
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Rome is generally safe for tourists, but pickpocketing and scams can be a problem in crowded areas. Be aware of your surroundings and take precautions to protect your belongings.
Important Precautions:
- • Keep valuables secure and out of sight
- • Use official taxis or ride-sharing services
- • Be cautious of strangers approaching you with petitions or bracelets
Getting there
By air
- Leonardo da Vinci International Airport • 35 km from city center
- Ciampino Airport • 15 km from city center
By train
Roma Termini, Roma Tiburtina
By bus
Tiburtina Bus Station, Roma Termini
Getting around
Public transport
The metro system is efficient and covers major tourist areas. It operates from 5:30 AM to 11:30 PM.
Taxis
Available • Apps: Uber, FreeNow
Rentals
Car, Bike, Scooter
Neighborhoods
Trastevere
Monti
Prancipio
Testaccio
Day trips
Ostia Antica
30 km from Rome • Half day
An ancient Roman port city with well-preserved ruins, including a theater, baths, and mosaics. It offers a glimpse into daily life in ancient Rome.
Tivoli
30 km from Rome • Full day
A picturesque town known for its stunning villas and gardens, including the famous Villa d'Este with its elaborate fountains and gardens.
Orvieto
120 km from Rome • Full day
A charming hilltop town known for its stunning cathedral, underground caves, and local wine. It offers a mix of history, culture, and scenic views.
Festivals
Natale di Roma • April 21
Festa de' Noantri • July
Rome Film Festival • October
Pro tips
- Visit major attractions early in the morning or late in the afternoon to avoid crowds
- Use public transport or walk instead of taking taxis to save money and experience the city like a local
- Try local specialties and ask for recommendations from locals and restaurant staff
- Dress modestly when visiting religious sites and be respectful of local customs and traditions
- Be aware of pickpockets and scams, especially in crowded areas and tourist hotspots
Get Price
per person
Price varies by option
Secure booking
Free cancellation available
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