La Spezia: Taste Cinque Terre on a Food Tour by Do Eat Better
Active
3h
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Mobile or paper ticket accepted
About this experience
Discover La Spezia through its flavors on our city food tour, a journey through the charming streets of this lively Ligurian town. Taste the dishes locals love, from fresh seafood and traditional Ligurian specialties to the finest regional wines. Every stop is carefully chosen to introduce you to authentic culinary traditions, showcase the best local eateries, and create an unforgettable food experience.
Your guide is a passionate local “Foodie,” a friendly expert who shares insider tips, explains each dish, and reveals the history and stories behind every bite.
Do Eat Better Experience tours combine high-quality gastronomy with an immersive cultural walk, offering a true taste of Ligurian life. To ensure a personal, authentic experience, we welcome only small groups, so every guest receives our full attention and guidance.
Please note that the tour is always run in English and Italian; other languages available upon request.
Available options
Spezia Food Tour + Drink Card
Special Drink Card: You can have at least 3 alcoholic drinks. You can choose wine, beer or other drinks (ages 18+)
La Spezia Cinque Terre Food Tour - Do Eat Better Experience
What's included
English-speaking local tour guide
Water
At least one alcoholic drink is included (only for over 18-year-old guests)
This is an itinerant full meal. At the end of the tour, you will have eaten the equivalent of a full meal in at least 4 stops
Detailed itinerary
1
meet your guide at the meeting point, the food adventure begins!
2
Our tour begins with delicious farinata, a chickpea flour cake, as simple as it is tasty. Your local expert will accompany you to taste it at one of the city's historic places
3
We continue with the more traditional “focaccia,” an ever-present snack of all Ligurians, you can eat it at any time of the day. But mind you, only with us will you go to the best bakery in town!
4
When one thinks of Liguria, one definitely thinks of pesto. Mandatory to try it! You will also have the chance to taste it with a typical pasta of the area, testaroli. Alternatively, you could also try panigacci, a kind of baked pancake served with cheese or cold cuts. All this in a delightful restaurant, really frequented by locals
5
We are in a seaside town, so your next destination will be toward the harbor. Directly from local fishermen, you will taste the famous fried fish, anchovies and squid that will melt in your mouth!
6
Finally, the tour will end with a delicious ice cream or dessert from the area. A sweet way to say goodbye
What's not included
Gratuities
Available languages
Guide guide
EN
IT
Reviews breakdown
Viator
4.9
24 reviews
5★
23
4★
0
3★
0
2★
1
1★
0
Tripadvisor
4.9
103 reviews
5★
95
4★
4
3★
2
2★
2
1★
0
Important information
Infants and small children can ride in a pram or stroller
Service animals allowed
Public transportation options are available nearby
Specialized infant seats are available
Travelers should have at least a moderate level of physical fitness
Please be aware that the guide may speak both in English and Italian during the tour
Minimum drinking age is 18 years
For safety reasons, guests with severe or life-threatening food allergies are unfortunately unable to participate in this experience.
Meeting point
Meet your guide for the Do Eat Better Experience La Spezia Food Tour in Piazza Garibaldi near the fountain
About La Spezia
La Spezia is a vibrant port city in northern Italy, serving as the gateway to the stunning Cinque Terre. Known for its rich maritime history, beautiful waterfront, and as a starting point for exploring the picturesque coastal villages of the Cinque Terre, La Spezia offers a blend of cultural, historical, and natural attractions.
Top Attractions
Castello di San Giorgio
A medieval castle offering panoramic views of the city and the Gulf of La Spezia. The castle houses the Museum of Ligure Navigation.
Historical
1-2 hours
€5
Museo Civico Amedeo Lia
A museum showcasing a rich collection of artworks, including paintings, sculptures, and decorative arts from the Middle Ages to the 20th century.
Museum
1-2 hours
€7
Cinque Terre
A UNESCO World Heritage site consisting of five picturesque coastal villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore.
Nature
Full day
Free to explore, but train and ferry tickets apply
Must-Try Local Dishes
Trofie al Pesto
A traditional Ligurian pasta dish made with trofie pasta and pesto sauce, often served with potatoes and green beans.
Main Course
Contains dairy and nuts.
Focaccia
A type of flatbread topped with olive oil, salt, and sometimes herbs or other ingredients.
Snack
Vegan options available.
Farinata
A savory chickpea pancake, similar to a thin, crispy crepe.
Snack
Vegan and gluten-free.
Popular Activities
Hiking in Cinque Terre
Kayaking in the Gulf of La Spezia
Beach activities
Spa treatments
Visiting museums
Exploring historical sites
Boat tours
Swimming
Best Time to Visit
June to August
This is the peak tourist season with warm weather, crowded beaches, and vibrant festivals. Ideal for beach activities and exploring the Cinque Terre.
20-30°C
68-86°F
Practical Information
Language
- Official: Italian
- Widely spoken: English, French
- English: Moderately spoken in tourist areas
Currency
Euro (EUR)
Time Zone
GMT+1 (CET), GMT+2 (CEST) during daylight saving time
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
La Spezia is generally safe for tourists, with low crime rates. However, as with any destination, it's important to be aware of your surroundings and take basic precautions.
Important Precautions:
- • Keep valuables secure in crowded areas.
- • Use licensed taxis or ride-sharing services.
- • Be cautious when walking alone at night.
Getting there
By air
- Christoforo Colombo Airport • 100 km from La Spezia
By train
La Spezia Centrale
By bus
La Spezia Centrale Bus Station
Getting around
Public transport
Buses are the primary mode of public transport in La Spezia. They are affordable and connect major attractions.
Taxis
Available • Apps: MyTaxi, FreeNow
Rentals
Car, Bike, Scooter
Neighborhoods
Piazza Verdi
Porto Mirabello
Day trips
Porto Venere
10 km • Half day to full day
A charming coastal town with a medieval church, colorful houses, and stunning views of the sea.
Lerici
15 km • Full day
A picturesque seaside town with a beautiful beach, historic castle, and charming streets.
Festivals
Spezia Festival • July
Cinque Terre Festival • October
Pro tips
- Purchase a Cinque Terre Card for unlimited train travel between the villages.
- Visit the Cinque Terre in the morning to avoid crowds and enjoy the scenery.
- Try local specialties like pesto, focaccia, and fresh seafood.
- Explore the city's historic sites, such as the Castello di San Giorgio and the Museo Civico Amedeo Lia.
- Take a boat tour to see the coastline from a different perspective.
Get Price
per person
Price varies by option
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Free cancellation available
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