Taste Umbria: Full Meal Walking Tour in Perugia by Do Eat Better
Active
3h
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Mobile or paper ticket accepted
About this experience
Discover Perugia through its unforgettable flavors on our Perugia Food Tour, a journey through the medieval streets of one of Umbria’s most captivating cities. Taste the dishes locals are proud of, from iconic Umbrian specialties like truffles, cured meats, and rustic pasta to traditional recipes, paired with excellent regional wines. Each stop is carefully selected to introduce you to authentic Italian culinary traditions and the best local producers and eateries.
Your guide is a passionate local Foodie, a friendly expert who shares insider knowledge, explains each tasting, and brings to life the history and culture behind every bite.
Do Eat Better Experience tours blend high-quality gastronomy with an immersive cultural walk, offering a genuine taste of Italian life. To keep the experience personal and authentic, we welcome only small groups, ensuring every guest receives full attention.
Please note: the tour runs in English and Italian; other languages are available upon request.
Available options
Sunset Food Tour + Drink Card
Special Drink Card: You can have at least 3 alcoholic drinks. You can choose wine, beer or other drinks (ages 18+)
Deal
Surprise
Perugia Traditional Food Tour
Food Tour + Special Drink Card
Special Drink Card: You can have at least 3 alcoholic drinks. You can choose wine, beer or other drinks (ages 18+)
Perugia Sunset Food Tour
What's included
English-speaking local tour guide
Water
At least one alcoholic drink is included (only for over 18-year-old guests)
This is an itinerant full meal. At the end of the tour, you will have eaten the equivalent of a full meal in at least 4 stops
Detailed itinerary
1
We’ll start near the Church of Saint Fortunatus, strolling through the surrounding area and exploring the charming streets of the neighborhood. Along the way, you’ll get a feel for local life before reaching our first stop, where you’ll enjoy a tasting of traditional local charcuterie, perfectly paired with a glass of excellent regional wine, a delicious introduction to the flavors of the area.
2
We’ll begin by admiring the Arco Etrusco, one of Perugia’s most impressive ancient landmarks, before properly entering the historic town center. From there, we’ll continue our walk through the streets of the city and stop to enjoy one of the most typical Perugian street food dishes, the beloved torta al testo.
3
We’ll also explore Perugia’s main piazza and the surrounding streets as we make our way to the third stop: a traditional trattoria, where you’ll sit down to enjoy freshly made pasta served with classic local sauces, a true taste of Umbrian home cooking.
4
Stop 4
A highlight of the tour is the Rocca Paolina, an unmissable landmark offering a unique perspective over Perugia. Nearby, we’ll stop to enjoy a sweet treat, with the chance to taste local chocolate or artisan gelato, the perfect way to round off the experience.
5
Before finishing the tour, we’ll slow down and enjoy a perfectly brewed Italian coffee, a relaxed and authentic way to end our lunch together and savor the final moments of the experience.
What's not included
Gratuities
Available languages
Guide guide
EN
IT
Reviews breakdown
Viator
4.6
8 reviews
5★
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1
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Tripadvisor
5.0
43 reviews
5★
43
4★
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Important information
Infants and small children can ride in a pram or stroller
Public transportation options are available nearby
Specialized infant seats are available
Suitable for all physical fitness levels
Please be aware that the guide may speak both in English and Italian during the tour
Minimum drinking age is 18 years
For safety reasons, guests with severe or life-threatening food allergies are unfortunately unable to participate in this experience.
Meeting point
Meet your guide for the Do Eat Better Experience Perugia Food Tour in front of the statue
Important notes
Please arrive at the meeting point at least 5 min before the start of the tour.
Inform us, at the moment of the reservation, of any food allergies or intolerances.
About Perugia
Perugia, the capital of Italy's Umbria region, is a charming city known for its rich history, beautiful architecture, and vibrant cultural scene. It offers a perfect blend of medieval charm and modern energy, making it an appealing destination for travelers seeking both relaxation and exploration.
Top Attractions
Rocca Paolina
Rocca Paolina is a historic fortress built in the 16th century. It offers a fascinating glimpse into Perugia's past and houses a network of underground tunnels and chambers.
Historical
1-2 hours
€5
Fontana Maggiore
Fontana Maggiore is a stunning medieval fountain located in the heart of Perugia. It is adorned with intricate carvings and sculptures, making it a must-see attraction.
Architecture
30 minutes
Free
Galleria Nazionale dell'Umbria
This national gallery houses an impressive collection of Umbrian art, spanning from the Middle Ages to the Renaissance. It is a must-visit for art lovers.
Museum
1-2 hours
€8
Duomo di San Lorenzo
The Cathedral of San Lorenzo is a beautiful example of Italian Gothic architecture. It houses important works of art and offers a serene atmosphere for visitors.
Religious
30 minutes to 1 hour
Free (donations welcome)
Palazzo dei Priori
This historic palace is one of the oldest town halls in Italy. It houses the Galleria Nazionale dell'Umbria and offers beautiful views of the city from its terrace.
Historical
1 hour
€8 (includes entry to the gallery)
Must-Try Local Dishes
Truffles
Umbria is famous for its truffles, particularly the black truffle. They are used in a variety of dishes, including pasta, risotto, and meat dishes.
Ingredient
Vegetarian (if used in vegetarian dishes)
Strangozzi al Tartufo
A traditional Umbrian pasta dish made with thick, square-shaped noodles and a creamy truffle sauce.
Main Course
Vegetarian (if made without meat-based broth)
Porchetta
A savory, slow-roasted pork dish seasoned with garlic, rosemary, and other herbs. It is typically served as a sandwich or as part of a larger meal.
Main Course
Contains pork
Torcolo di Natale
A traditional Christmas cake made with dried fruits, nuts, and spices. It is a sweet and aromatic treat that is enjoyed during the holiday season.
Dessert
Vegetarian (check for animal-based ingredients)
Popular Activities
Hiking in the nearby countryside
Biking through the scenic landscapes
Visiting local spas and thermal baths
Enjoying a leisurely stroll through the historic center
Visiting museums and art galleries
Attending local festivals and events
Swimming in nearby lakes
Skiing in the nearby Apennine Mountains
Best Time to Visit
May to September
This is the peak tourist season with warm weather, long daylight hours, and a variety of festivals and events. It's ideal for outdoor activities and exploring the city's attractions.
20°C to 30°C
68°F to 86°F
Practical Information
Language
- Official: Italian
- Widely spoken: English, French, Spanish
- English: Moderately spoken in tourist areas, limited elsewhere
Currency
Euro (EUR)
Time Zone
GMT+1 (CET), GMT+2 (CEST during daylight saving time)
Electricity
220VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Perugia is generally a safe city for travelers, with low crime rates and a welcoming atmosphere. However, as with any destination, it's important to be aware of your surroundings and take precautions to protect yourself and your belongings.
Important Precautions:
- • Keep valuables secure and out of sight
- • Be cautious of pickpockets in crowded areas
- • Use licensed taxis or ride-sharing apps
Getting there
By air
- Perugia San Francesco d'Assisi Airport • 10 km from city center
By train
Perugia Fontana Grande Station
By bus
Perugia Bus Terminal
Getting around
Public transport
The bus system in Perugia is efficient and covers most of the city. Buses are a convenient and affordable way to get around.
Taxis
Available • Apps: MyTaxi, FreeNow
Rentals
Car, Bike, Scooter
Neighborhoods
Centro Storico
San Francesco
Pellini
Day trips
Assisi
20 km from Perugia • Half day to full day
Assisi is a beautiful hilltop town known for its medieval architecture, religious significance, and stunning views. It is home to the Basilica of San Francesco, a UNESCO World Heritage Site.
Spoleto
40 km from Perugia • Full day
Spoleto is a charming town with a rich history and beautiful architecture. It is known for its Roman theater, medieval cathedral, and annual arts festival.
Gubbio
45 km from Perugia • Full day
Gubbio is a picturesque hilltop town with a rich history and beautiful medieval architecture. It is known for its annual candlelit procession and the Palio della Balestra, a traditional crossbow competition.
Festivals
Umbria Jazz Festival • July
Eurochocolate Festival • October
Festa dei Ceri • Mid-May (June 29th)
Pro tips
- Visit the Rocca Paolina early in the morning to avoid crowds and enjoy the cool, underground atmosphere
- Try the local truffle dishes and other Umbrian specialties at traditional osterias and trattorias
- Explore the historic center on foot to discover hidden gems and enjoy the medieval architecture
- Take a day trip to nearby towns such as Assisi, Spoleto, and Gubbio to experience the beauty and history of Umbria
- Attend local festivals and events to immerse yourself in the vibrant culture and traditions of Perugia
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