Panama City 15 Plus Tastings, Drinks & Culture Food Crawl
Active
3h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Experience Panama City the way people who live here actually do. Instead of hopping between tourist hotspots, you’ll walk through a real neighborhood, stopping at small, family-run businesses that have been part of everyday life for years.
Along the way, you’ll taste foods people grow up eating, learn how Panamanians decide where to eat, and understand the habits and rhythms that shape how food fits into daily life.
Portions are generous enough that everyone eats well, turning the walk into a relaxed and satisfying experience.
This isn’t about fancy plating or trendy restaurants. It’s about neighborhood spots with authentic narratives, where food connects naturally to culture and everyday routines.
Led by a local guide who knows the area inside out, the experience offers a genuine way to see the city from the inside. Along the way, you’ll eat, drink, walk, and listen, discovering Panama City beyond postcards, through flavors, conversations, and places people truly value.
Available options
Panama City 15 Plus Tastings, Drinks & Culture Food Crawl
What's included
Multiple food tastings across different street food vendors
Travel tips & food recommendations for the rest of your stay
Cultural insights & food storytelling at each stop
Neighborhood exploration through local markets or streets
Guided food tour led by a bilingual local expert
Detailed itinerary
1
Stop 1
A relaxed, local spot known for traditional Panamanian comfort food. Here, guests get a taste of dishes that are part of everyday life in Panama, while the guide shares simple stories about local habits, ingredients, and how Panamanians usually eat outside the tourist areas.
2
A popular neighborhood bakery and café, loved by locals for its freshly baked pastries and breads. This stop offers a glimpse into Panama’s morning food culture, showing how bakeries play an important role in daily routines, from quick breakfasts to casual meet-ups.
3
One of Panama’s most well-known craft breweries and a favorite gathering place for locals. Guests enjoy a tasting of local beers while learning about Panama’s growing craft beer scene and the social side of food and drinks in the city.
4
Different Fondas around Panama city: In Panama City, "fondas" (market food stalls) are the heart of local Creole cuisine, offering authentic dishes
5
Seafood Market!!
6
Authentic Panamanian Food Market!
What's not included
Transfers
Available languages
Guide guide
EN
ES
Important information
Infants and small children can ride in a pram or stroller
Public transportation options are available nearby
Specialized infant seats are available
Not recommended for pregnant travelers
Suitable for all physical fitness levels
Meeting point
Please contact us via Whatsapp for the correct meeting point.
About Panama City
Panama City, the capital and largest city of Panama, is a vibrant metropolis where modern skyscrapers meet historic colonial architecture. Situated at the Pacific entrance of the Panama Canal, it offers a unique blend of urban sophistication and tropical charm, making it a compelling destination for travelers.
Top Attractions
Panama Canal
One of the most significant engineering feats in history, the Panama Canal connects the Atlantic and Pacific Oceans.
Historical
Half-day to full day
Free to visit locks, tours vary
Casco Viejo
The historic district of Panama City, Casco Viejo is a UNESCO World Heritage site with colonial architecture, vibrant nightlife, and cultural landmarks.
Historical
Half-day to full day
Free to explore, entry fees for museums
Biomuseo
Designed by Frank Gehry, the Biomuseo explores the biodiversity and natural history of Panama.
Museum
2-3 hours
Moderate
Ancon Hill
A popular hiking spot offering panoramic views of the city and the Panama Canal.
Nature
1-2 hours
Free
Panama Viejo
The ruins of the original Panama City, founded in 1519, offering a glimpse into the city's colonial past.
Historical
1-2 hours
Free to explore, entry fee for museum
Must-Try Local Dishes
Sancocho
A hearty chicken and root vegetable soup, often served with rice and corn.
Soup
Contains meat, can be made vegetarian
Ceviche
Fresh raw fish marinated in lime juice, mixed with onions, peppers, and cilantro.
Appetizer
Contains seafood, can be made with various types of fish
Ropa Vieja
Shredded beef stew with vegetables, served with rice and beans.
Main Course
Contains meat
Hojaldres
Fried dough pastries, often served with cheese or jam.
Snack
Vegetarian
Popular Activities
Hiking in Soberanía National Park
Kayaking in the San Blas Islands
Beach day at Playa Blanca
Spa day in a luxury hotel
Exploring Casco Viejo
Visiting the Biomuseo
Snorkeling in the San Blas Islands
Boat tours through the Panama Canal
Best Time to Visit
December to April
This is the dry season with sunny days and minimal rainfall, ideal for outdoor activities and sightseeing.
24°C to 32°C
75°F to 90°F
Practical Information
Language
- Official: Spanish
- Widely spoken: English
- English: Moderately spoken
Currency
Panamanian Balboa (PAB)
Time Zone
GMT-5
Electricity
110VV, 60HzHz
Safety Information
Overall Safety Rating: Generally safe
Panama City is generally safe for tourists, but petty crime and pickpocketing can occur in crowded areas. Exercise caution and be aware of your surroundings.
Important Precautions:
- • Keep valuables secure
- • Use official taxis or ride-sharing apps
- • Be cautious in crowded areas
Getting there
By air
- Tocumen International Airport • 24 km (15 miles) from city center
By bus
Albrook Terminal, Panama Viejo Terminal
Getting around
Public transport
Modern, efficient, and air-conditioned. A convenient way to travel within the city.
Taxis
Available • Apps: Uber, Didi
Rentals
Car, Bike, Scooter
Neighborhoods
Casco Viejo
El Cangrejo
Bella Vista
San Francisco
Day trips
San Blas Islands
300 km (186 miles) from Panama City • Full day to overnight
A group of islands known for their pristine beaches, crystal-clear waters, and Guna Yala culture.
El Valle de Antón
80 km (50 miles) from Panama City • Full day
A picturesque mountain town surrounded by lush forests and waterfalls.
Soberanía National Park
30 km (19 miles) from Panama City • Half day to full day
A lush rainforest offering a variety of wildlife and hiking trails.
Festivals
Panama Carnival • February (4 days before Ash Wednesday)
Panama Jazz Festival • January
Festival de las Mil Polleras • July
Pro tips
- Visit the Panama Canal early in the morning to see ships pass through the locks
- Explore Casco Viejo on foot to discover its hidden gems and vibrant street life
- Try local street food for an authentic culinary experience
- Use the metro for efficient and affordable travel within the city
- Book tours and activities in advance to secure your spot and avoid disappointment
Get Price
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
