Ayurvedic Cooking Experience at Villa Nivartana Bentota
Active
2h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Discover the holistic world of Ayurvedic cooking at Villa Nivartana, where culinary tradition meets wellness. Start your journey with an optional stroll through a local market to select fresh ingredients, guided by an Ayurvedic doctor who explains the medicinal qualities of food. In the open kitchen, use traditional tools to create a balanced Ayurvedic meal, reflecting the essence of Sri Lankan flavors. Enjoy your nourishing creations with your hosts, learning about mealtime rituals and the cultural significance of food in wellness. This experience offers a unique blend of cooking, culture, and health that you can savor and share.
Available options
Ayurvedic Cooking Experience at Villa Nivartana Bentota
What's included
Meals
Available languages
Guide guide
RU
EN
Important information
Wheelchair accessible
Infants and small children can ride in a pram or stroller
Service animals allowed
Public transportation options are available nearby
Infants are required to sit on an adult’s lap
Specialized infant seats are available
Transportation options are wheelchair accessible
All areas and surfaces are wheelchair accessible
Meeting point
We can pick up the guests within the radius of 5km around bentota directly at your hotel entrance , before we send a driver we will inform you through whatsapp which driver would come to pick you up . or we can meet at the purana ayurveda No.178 Galle Road bentota address at our office .
About Bentota
Bentota is a picturesque coastal town in Sri Lanka's Southern Province, renowned for its golden sandy beaches, lush greenery, and vibrant cultural heritage. It's a paradise for both relaxation and adventure, offering a blend of traditional charm and modern luxury.
Top Attractions
Bentota Beach
Bentota Beach is a stunning stretch of golden sand along the Indian Ocean, perfect for swimming, sunbathing, and water sports.
Beach
Half day to full day
Free
Bentota River Safari
A boat safari along the Bentota River offers a unique opportunity to spot wildlife and enjoy the scenic beauty of the mangroves.
Adventure
2-3 hours
Moderate
Bentota Beach Park
A beautiful park with lush gardens, a small zoo, and a turtle hatchery, perfect for a family outing.
Nature
1-2 hours
Budget
Galapatta Temple
An ancient Buddhist temple with a rich history and beautiful architecture.
Historical
1-2 hours
Free (donations welcome)
Kosgoda Sea Turtle Conservation Project
A conservation project dedicated to protecting sea turtles, where visitors can learn about these magnificent creatures and even release baby turtles into the ocean.
Cultural
1-2 hours
Moderate
Must-Try Local Dishes
Rice and Curry
A traditional Sri Lankan meal consisting of steamed rice and a variety of curries made with vegetables, meat, or fish.
Dinner
Can be vegetarian or non-vegetarian
Hoppers (Appa)
Bowl-shaped pancakes made from fermented rice flour and coconut milk, often served with a side of sambal or curry.
Breakfast
Vegetarian (can be made vegan)
Fish Ambula
A sweet and sour dish made with fried fish, tamarind, and a variety of spices.
Lunch
Non-vegetarian
Kottu Roti
A popular street food made with chopped roti, vegetables, and meat or fish, stir-fried with spices.
Dinner
Can be vegetarian or non-vegetarian
Popular Activities
Surfing
Snorkeling
Boat safaris
Turtle conservation
Beach lounging
Spa treatments
Yoga
Temple visits
Best Time to Visit
December to April
This is the best time to visit Bentota with clear skies, warm weather, and minimal rainfall. It's perfect for beach activities and sightseeing.
28-32°C
82-90°F
Practical Information
Language
- Official: Sinhala, Tamil
- Widely spoken: English
- English: Moderately spoken
Currency
Sri Lankan Rupee (LKR)
Time Zone
GMT+5:30
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Bentota is generally safe for travelers, with low crime rates and a welcoming atmosphere. However, it's always important to exercise caution and be aware of your surroundings.
Important Precautions:
- • Be cautious when using taxis; agree on a price before starting your journey
- • Keep an eye on your belongings in crowded areas
- • Avoid walking alone at night, especially on beaches
Getting there
By air
- Bandaranaike International Airport • 65 km
By train
Bentota Railway Station
By bus
Bentota Bus Station
Getting around
Public transport
Buses are the most common and affordable way to get around Bentota and nearby areas.
Taxis
Available • Apps:
Rentals
Car, Bike, Scooter
Neighborhoods
Bentota Beach Area
Bentota River Area
Bentota Town
Day trips
Galle
30 km • Half day to full day
Galle is a historic port city with a rich colonial heritage, known for its well-preserved fort, museums, and vibrant cultural scene.
Hikkaduwa
20 km • Half day to full day
Hikkaduwa is a popular beach destination known for its surfing, snorkeling, and vibrant nightlife.
Colombo
65 km • Full day
Colombo is the capital city of Sri Lanka, offering a mix of modern attractions, historic sites, and vibrant cultural experiences.
Festivals
Vesak • May (full moon day)
Esala Perahera • July or August (full moon day)
Christmas and New Year • December 25 - January 1
Pro tips
- Visit the Bentota Beach early in the morning or late in the afternoon for a more peaceful experience and stunning sunrise or sunset views.
- Take a boat safari along the Bentota River to spot wildlife and enjoy the scenic beauty of the mangroves.
- Try local street food like kottu roti and hoppers for an authentic and affordable dining experience.
- Bargain politely when shopping at local markets and stalls, but be prepared to walk away if you can't agree on a fair price.
- Respect local customs and traditions, especially when visiting temples and religious sites.
Get Price
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
