Helsinki: Restorative Forest Experience on Seurasaari Island
Active
2h - 3h
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Mobile or paper ticket accepted
About this experience
Discover the restorative power of nature on a guided forest walk on the island of Seurasaari. Through calm observation and gentle connection with the forest atmosphere, slow down, unwind, and sharpen your senses.
Step out of everyday busyness and into a more present, embodied experience of nature. Practice selected ForestMind exercises and include optional moments of shared reflection in a safe, supportive space.
These gentle exercises invite you to open your senses, cultivate a feeling of calm and refreshment, and practice being fully present in the moment. Some invitations focus on noticing and kindly accepting your own thoughts, emotions, and bodily sensations.
The method, developed in Finland by Mrs. Sirpa Arvonen, combines researched nature-based health effects with simple mind-skill practices and is suitable for everyone, regardless of age, fitness level, or previous experience. Leave the forest feeling grounded, refreshed, and more connected to yourself and your surroundings.
Available options
Helsinki: Restorative Forest Experience on Seurasaari Island
What's included
ForestMind© exercises
Guided forest walk
Optional moments of shared reflection
Snacks
Detailed itinerary
1
Experience the restorative power of nature on a guided forest walk on Seurasaari Island. Gentle ForestMind© practices will help you feel grounded and refreshed. The walk is slow, with frequent pauses. Suitable for most ages and fitness levels. We will cover approximately 4 km. I keep groups small, (max 6 persons).
What's not included
transportation from and to the meeting point
Available languages
Guide guide
EN
IT
Reviews breakdown
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Important information
Public transportation options are available nearby
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Wheelchair users
People with mobility impairments
Meeting point
I will meet you before the white bridge in Seurasaari, (you will see the bridge when you get off from the bus).
About Helsinki
Helsinki, the capital of Finland, is a vibrant city where modern design meets historic charm. Known for its stunning architecture, lively cultural scene, and proximity to nature, it offers a unique blend of urban and outdoor experiences. The city's design-forward ethos and high quality of life make it a must-visit destination in Northern Europe.
Top Attractions
Suomenlinna
A UNESCO World Heritage site, Suomenlinna is a sea fortress built in the 18th century. It offers a mix of history, nature, and cultural experiences.
Historical
Half a day to a full day
Free to explore, museums have entry fees
Helsinki Cathedral
An iconic landmark in the heart of Helsinki, the Helsinki Cathedral is known for its neoclassical architecture and white facade.
Architecture
30 minutes to an hour
Free to enter
Temppeliaukio Church
Also known as the Rock Church, this unique church is built directly into solid rock and is famous for its stunning interior and acoustic qualities.
Architecture
1 hour
Free entry, concerts may have tickets
Linnanmäki Amusement Park
One of the oldest amusement parks in the world, Linnanmäki offers a variety of rides, attractions, and entertainment for all ages.
Entertainment
Half a day to a full day
Entry is free, tickets required for rides
Ateneum
One of the three major art museums in Helsinki, Ateneum houses a vast collection of Finnish and international art.
Museum
1-2 hours
€14 for adults, discounts available
Must-Try Local Dishes
Salmon Soup (Lohikeitto)
A creamy soup made with fresh salmon, potatoes, and dill. A comforting and flavorful dish.
Soup
Contains fish, can be made gluten-free
Finnish Meat Pie (Karjalanpiirakka)
A traditional rye pastry filled with rice or barley. Often served with butter and eggs.
Snack
Vegetarian, can be vegan without butter
Blood Sausage (Mustamakkara)
A traditional Finnish sausage made with pork blood, barley, and spices. Often served with lingonberry jam and mashed potatoes.
Main course
Contains pork, not suitable for vegetarians or vegans
Pulla
A sweet cardamom-flavored bread, often served with coffee. A popular treat in Finnish cafes.
Dessert
Vegetarian, contains dairy and eggs
Popular Activities
Hiking in Nuuksio National Park
Kayaking in the Helsinki archipelago
Visiting spas and saunas
Enjoying coffee and pastries at a local café
Exploring museums and art galleries
Attending concerts and performances
Swimming in the Helsinki archipelago
Boat tours
Best Time to Visit
June to August
Summer is the peak tourist season with long daylight hours, festivals, and outdoor activities. The weather is pleasant, and the city comes alive with events and cultural activities.
15°C to 25°C
59°F to 77°F
Practical Information
Language
- Official: Finnish, Swedish
- Widely spoken: English, German, Russian
- English: Widely spoken
Currency
Euro (EUR)
Time Zone
GMT+2 (EET)
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Very safe
Helsinki is generally a very safe city with low crime rates. However, as with any major city, it's important to be aware of your surroundings and take basic precautions.
Important Precautions:
- • Be aware of your surroundings, especially in crowded areas
- • Use licensed taxis or ride-sharing services
- • Keep your valuables secure and out of sight
Getting there
By air
- Helsinki-Vantaa Airport • 17 km (10.5 miles) from city center
By train
Helsinki Central Railway Station
By bus
Kamppi Bus Station, Helsinki Central Railway Station
Getting around
Public transport
Trams are a historic and scenic way to get around Helsinki. They are frequent and reliable.
Taxis
Available • Apps: Helsinki Taxi, Taksi Helsinki
Rentals
Car, Bike, Scooter
Neighborhoods
Kamppi
Design District
Kallio
Ullanlinna
Day trips
Nuuksio National Park
25 km (15.5 miles) from Helsinki • Half a day to a full day
A beautiful national park offering hiking trails, lakes, and wildlife. Perfect for outdoor activities and nature lovers.
Porvoo
50 km (31 miles) from Helsinki • Full day
A charming medieval town with cobblestone streets, historic buildings, and a beautiful riverside setting.
Tallinn, Estonia
85 km (53 miles) from Helsinki • Full day to overnight
A historic city with a well-preserved medieval old town, offering a mix of history, culture, and modern attractions.
Festivals
Helsinki Festival • August to September
Christmas Market • Late November to December
Pro tips
- Visit the local markets for a taste of Finnish culture and to buy fresh, local produce
- Try a traditional Finnish sauna for a unique and relaxing experience
- Explore the city's design district for a glimpse into Finland's innovative design scene
- Take a day trip to Nuuksio National Park for a dose of nature and outdoor activities
- Visit the Helsinki Cathedral and Senate Square for a taste of the city's historic architecture
Get Price
per person
Price varies by option
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Free cancellation available
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