Zen Meditation and Calligraphy Workshop in a Local Temple
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4h
For a full refund, cancel at least 24 hours before the scheduled departure time.
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About this experience
Engage in a serene half-day experience that combines the ancient practices of Zen meditation and calligraphy at a tranquil local temple. Under the guidance of a monk, learn the art of zazen—sitting and breathing to cultivate mindfulness—while enjoying a calming session enhanced by the option of traditional keisaku. Reflect on your practice over a cup of matcha and Japanese sweets, fostering a relaxed atmosphere. Transition to a calligraphy workshop where you will master brush techniques and create a personalized artwork on shikishi board. Capture the moment with photos of your creation, making this a memorable keepsake from your Zen journey.
Available options
Zen Meditation and Calligraphy Workshop in a Local Temple
What's included
Temple zazen program (with monk)
Calligraphy class fee & all materials（brush/ink/shikishi）
Detailed itinerary
1
Step into a quiet local temple to experience authentic zazen as practiced for centuries. Your monk instructor explains how to sit and breathe, then guides a focused session (with short practice first). On request only, the traditional keisaku (encouragement stick) may be offered to help restore attention.
You’ll also learn how shakyo (sutra copying) relates to mindfulness and everyday Zen.
You can enjoy a quiet break with matcha prepared by the monk, served with traditional Japanese sweets.
It’s not formal or rigid—just simple etiquette and a relaxed atmosphere.
As your mind and body settle through Zen practice, the warmth of the matcha will sink in gently, bringing a sense of pure comfort and happiness.
After reflection and Q&A—with bilingual support—we transfer to a nearby studio for a hands-on calligraphy workshop.
2
In the calligraphy class, start with brush grip, ink control, and basic strokes, then choose a character (e.g., your name in kanji or a meaningful word) and create a final piece on shikishi board. Take photos of your work and bring it home as a personal keepsake.
This compact half-day blends stillness and creativity—ideal for first-timers and meditators alike.
What's not included
Meals & drinks（light tea may be served at temple when available）
Available languages
Guide guide
EN
Important information
Wheelchair accessible
Infants and small children can ride in a pram or stroller
Public transportation options are available nearby
Infants are required to sit on an adult’s lap
Not recommended for travelers with spinal injuries
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Meeting point
We’ll meet in front of the temple located on the corner of the intersection. The person holding a smartphone displaying “AlvaJapan” is our staff. Please note that there are other temples nearby, so be careful not to mistake the location.
About Tokyo
Tokyo, the capital of Japan, is a bustling metropolis that beautifully blends traditional culture with cutting-edge technology. Known for its neon-lit streets, historic temples, and world-class cuisine, Tokyo offers a unique experience that caters to every type of traveler.
Top Attractions
Senso-ji Temple
Senso-ji is Tokyo's oldest temple and one of its most significant. The temple's massive lantern and five-story pagoda are iconic landmarks.
Historical/Religious
1-2 hours
Free (small fee for some areas)
Meiji Shrine
Meiji Shrine is a Shinto shrine dedicated to the deified spirits of Emperor Meiji and his wife, Empress Shoken. It is surrounded by a beautiful forest.
Historical/Religious
1-2 hours
Free
Shibuya Crossing
Shibuya Crossing is the world's busiest pedestrian crossing and a symbol of Tokyo's bustling urban life. It's a must-see for its chaotic yet orderly nature.
Cultural
30 minutes to 1 hour
Free (¥2,200 for Shibuya Sky)
Tokyo Skytree
Tokyo Skytree is the tallest tower in Japan and the second tallest freestanding structure in the world. It offers breathtaking views of the city.
Architecture
2-3 hours
¥2,100 to ¥3,100 (USD $15 to $22)
Odaiba
Odaiba is a man-made island in Tokyo Bay known for its shopping, dining, and entertainment options. It's a great place for families and tech enthusiasts.
Entertainment
Half day to full day
Varies by attraction
Must-Try Local Dishes
Sushi
Fresh raw fish served on vinegared rice, a staple of Japanese cuisine.
Dinner
Contains fish, can be vegetarian with substitutes.
Ramen
Noodle soup with various broths and toppings, a popular comfort food.
Lunch/Dinner
Vegan and vegetarian options available.
Tempura
Deep-fried seafood and vegetables, known for its crispy texture.
Lunch/Dinner
Contains seafood and deep-fried ingredients.
Okonomiyaki
Savory pancake with various ingredients, often topped with sauce and bonito flakes.
Lunch/Dinner
Contains seafood and can be made vegetarian.
Popular Activities
Hiking in the nearby mountains
Parasailing at Odaiba
Onsen (hot spring) visits
Tea ceremonies
Traditional tea ceremonies
Kimono rentals and photo shoots
Boat tours on the Sumida River
Beach activities at Odaiba
Best Time to Visit
March to May (Spring) and September to November (Autumn)
These seasons offer comfortable temperatures and beautiful scenery, with cherry blossoms in spring and vibrant foliage in autumn. However, these are also the busiest times for tourism.
10°C to 25°C (50°F to 77°F)
50°F to 77°F
Practical Information
Language
- Official: Japanese
- Widely spoken: English, Chinese, Korean
- English: Moderately spoken in tourist areas, limited elsewhere
Currency
Japanese Yen (JPY)
Time Zone
GMT+9
Electricity
100VV, 50/60HzHz
Safety Information
Overall Safety Rating: Very safe
Tokyo is generally very safe, with low crime rates and a strong emphasis on public order. However, petty crimes like pickpocketing can occur in crowded areas.
Important Precautions:
- • Be cautious of your belongings in crowded areas.
- • Use licensed taxis and check fares before getting in.
- • Be aware of your surroundings, especially at night.
Getting there
By air
- Narita International Airport • 60 km (37 miles) from city center
- Haneda Airport • 15 km (9 miles) from city center
By train
Tokyo Station, Shinjuku Station
By bus
Tokyo Station Bus Terminal, Shinjuku Expressway Bus Terminal
Getting around
Public transport
Tokyo's subway system is efficient, clean, and punctual. It consists of multiple lines operated by Tokyo Metro and Toei Subway.
Taxis
Available • Apps: JapanTaxi, DiDi
Rentals
Car, Bike, Scooter
Neighborhoods
Shibuya
Shinjuku
Asakusa
Ginza
Akihabara
Day trips
Nikko
120 km (75 miles) from Tokyo • Full day
Nikko is a city known for its beautiful shrines, temples, and natural scenery. It's a UNESCO World Heritage site and offers a peaceful retreat from the bustling city.
Kamakura
50 km (31 miles) from Tokyo • Half day to full day
Kamakura is a coastal town known for its historic temples, shrines, and the Great Buddha statue. It's a great place to experience traditional Japanese culture.
Hakone
90 km (56 miles) from Tokyo • Full day or overnight
Hakone is a hot spring resort town known for its onsen (hot springs), scenic views of Mount Fuji, and the Open-Air Museum. It's a popular destination for relaxation and nature.
Festivals
Sannō Matsuri • Mid-June (every 2 years)
Kanda Matsuri • Mid-May (every 2 years)
Sumida River Fireworks Festival • Last Saturday of July
Pro tips
- Use IC cards like Suica or Pasmo for convenient and discounted public transport.
- Download useful apps like Google Maps, Japan Transit Planner, and Japan Travel by Navitime.
- Learn a few basic Japanese phrases to enhance your experience and show respect for the local culture.
- Carry cash, as some smaller shops and restaurants may not accept credit cards.
- Visit popular attractions early in the morning or late in the afternoon to avoid crowds.
$213
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
