Run Oslo: The Route Locals Wish Tourists Knew
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Run Oslo: The Route Locals Wish Tourists Knew

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2h
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About this experience

Run Oslo: From Hidden Corners to Iconic Views!

Ready to explore Oslo in the most energizing way possible? This guided city running tour takes you past grand landmarks, lush parks, historic streets, and tucked-away local gems.

This isn’t a race — it’s a light, social jog designed for all levels. We pass highlights like the Royal Palace, City Hall, and Vigeland Park, plus quiet courtyards, wooden houses, and scenic viewpoints.

Led by passionate locals, this experience blends sightseeing, movement, and a unique perspective of Oslo.

Pace: Easy and conversational
Distance: Approx. 10K | Elevation gain: ~100m
Start/End: Rådhusplassen (City Hall Square)
Includes: Group photo, good vibes, and plenty of scenic stops

Lace up and experience Oslo one stride at a time.

Available options

Tour + Drinking belt + bar

Drinking belt (rental) + Bar: Stay hands-free on your run with our hydration belt + YT Protein Bar combo.

Run Oslo: The Route Locals Wish Tourists Knew

Tour + Drinking belt (rental)

Drinking belt (rental): Stay refreshed on the run with our basic hydration belt — a practical and lightweight way to carry water during your tour.

Tour + Complete Fuel Pack

Belt + Drink + Protein Bar: Get fully equipped for your run with our Complete Fuel Pack. This includes a hydration belt, sports drink and a protein bar.

Tour + Drinking Belt + Drinks

Drinking belt + Sports Dink: Stay hands-free and hydrated on your run with our hydration belt + YT sports drink combo.

Tour + Energy Pack

YT Sports Drink + Bar: Fuel your run the smart way with our Energy Pack, including a YT Sports Drink for hydration and a YT Energy Bar.

What's included

Optional Gear Rental
Group photo from the tour, sent digitally
YT Sports Drink (if option is selected)
Drinking belt (rented - if option is selected)
YT Energy Bar (If option is selected)

Detailed itinerary

1

Oslo City Hall Square (Rådhusplassen) is perfectly located in the heart of Oslo, right between the city center and the Oslofjord.

Surrounded by iconic landmarks like Oslo City Hall, Aker Brygge, and the Nobel Peace Center, it’s a lively, scenic meeting point by the waterfront — and the ideal place to start your run.

2

The Nobel Peace Center is one of the first landmarks we run past — set by the waterfront, it stands out with its grand architecture and powerful presence at the edge of the city’s harbor district.

3

We pass Russeløkka School as we move into one of Oslo’s quieter residential areas.

Nestled among classic buildings, the school adds a local, everyday charm to the route — a glimpse of life beyond the tourist trail.

4
Stop 4 Pass by

As we run past the Ibsen Museum & Teater, you’ll catch a glimpse of the former home of Henrik Ibsen — one of Norway’s most iconic writers.

Set near the Royal Palace, the building reflects Oslo’s cultural depth and literary legacy.

5
Stop 5 Pass by

We pass the Royal Palace as we head through one of Oslo’s most iconic green spaces.

Set atop a gentle hill, the palace and its surrounding park offer sweeping views and a touch of royal grandeur along our route.

6

As we run past the Official Residence of the Prime Minister, we move through one of Oslo’s most elegant and secure areas — a quiet street lined with historic buildings and stately charm.

7

Running past the French School in Oslo, we pass through a peaceful, upscale neighborhood.

The historic school building adds a unique international touch to this otherwise distinctly local part of the city.

8

Queen Maud’s Riding Trail: As we follow Queen Maud’s Riding Trail, we pass through a serene section of the Royal Palace Park.

Once used by the queen herself on horseback, this shaded path adds a quiet, regal atmosphere to run.

9

We pass through Arno Bergs Square, a calm corner of the city surrounded by elegant townhouses and a central fountain. It’s a charming residential spot that adds a slower, local rhythm to the run.

10

As we run through Frogner Square, we enter one of Oslo’s classic neighborhoods.

Surrounded by early 20th-century architecture and lined with trees, it’s a vibrant yet relaxed part of the city with a strong local character.

11
Stop 11 Pass by

Passing the Vigeland Museum, we run alongside one of Oslo’s most iconic cultural landmarks.

Housed in a striking neoclassical building, it sits quietly at the edge of Frogner Park, offering a moment of artistic presence on route.

12

We pass the Museum of Oslo as we move deeper into Frogner Park.

Housed in a historic manor, it quietly marks the city’s past — surrounded by trees, open lawns, and a sense of old Oslo charm.

13
Stop 13

We take our first 10-minute break inside Vigeland Sculpture Park — Oslo’s most visited attraction.

Surrounded by over 200 dramatic sculptures and beautifully landscaped grounds, it’s the perfect spot to pause, take in the atmosphere, and snap a few photos before continuing.

14

As we pass Amaldus Nielsens Square, we move through a quiet, leafy corner of the city known for its weekend antique market and local charm.

Framed by historic buildings and a central fountain, it offers a peaceful contrast to the busier parts of Oslo.

15

Running past the House on the Hill, we pass through Stensparken — a green, elevated space in Oslo’s city center.

The building itself is a beautifully restored villa, now a youth culture house, adding both history and modern community life to this quiet part of the route.

16

As we pass through Stensparken, we run along shaded paths that wind through rolling lawns and rocky outcrops.

This hillside park offers a peaceful, green break in the middle of the city — a quiet stretch with a local feel.

17

As we run past Bislett Stadium, we pass one of Norway’s most iconic sports venues. Known for its rich history in athletics and speed skating, the stadium has been the site of numerous world records and continues to host major events like the annual Bislett Games (Track & Field: Golden League).

Its distinctive architecture and central location make it a standout feature along our route.

18

As we run past Vår Frelsers gravlund (The Cemetery of Our Saviour), we pass one of Oslo’s most historically significant resting places.

Established in 1808, this peaceful, tree-lined cemetery is the final resting place for many of Norway’s most influential figures, including playwright Henrik Ibsen and painter Edvard Munch.

Its serene atmosphere and rich history add a contemplative note to route.

19

As we ascend Telthusbakken, also known as "Tent House Hill," we pass through a picturesque street lined with colorful 19th-century wooden houses.

The area offers a peaceful, village-like charm with views over the city and nearby allotment gardens. This is also our second and final 10-minute break, perfect for a quick drink and to take in the unique surroundings before we head into the final stretch.

20

As we run through Damstredet, we pass one of Oslo’s most charming and historic streets. This short cobbled lane is lined with well-preserved wooden houses from the early 1800s, offering a glimpse into the city's past.

The tranquil atmosphere and picturesque surroundings provide a delightful contrast to the bustling city center.

21

As we run past St. Olav’s Cathedral, we pass Oslo’s main Roman Catholic church — a striking neo-Gothic structure completed in 1856.

Set just off the main streets, its tall spire and red-brick façade add a moment of architectural contrast and spiritual calm to route.

22

As we run through St. Olavs Plass, we pass one of Oslo’s most distinctive urban squares. Framed by historic buildings and cultural venues, the square features the striking "Fountain of Light" sculpture by Swedish artist Swen Påhlsson, installed in 2008.

This modern art piece, composed of reflective steel plates, adds a contemporary touch to the classic surroundings. The square's open layout and central location make it a notable point along route.

23

As we run past the University of Oslo’s Faculty of Law, we pass one of the city’s most iconic neoclassical landmarks.

Set on Universitetsplassen and facing Karl Johans gate, the grand columns and symmetrical façade of Domus Media reflect Norway’s legal and academic heritage.

The building also served as the venue for the Nobel Peace Prize ceremony from 1947 to 1989.

24

As we run past the National Theatre (Nationaltheatret), we pass one of Oslo’s most iconic cultural landmarks. Opened in 1899 and designed by architect Henrik Bull, this neoclassical building stands between the Royal Palace and Parliament, anchoring the city's cultural heart.

Its grand façade is adorned with statues of Norway’s literary giants—Henrik Ibsen and Bjørnstjerne Bjørnson—symbolizing the nation's rich theatrical tradition.

25
Stop 25

We finish our run right where we started — at Oslo City Hall, one of the city's most iconic buildings.

Framed by the harbor and the open square, it’s the perfect place to catch the breath and capture the moment with a group photo in front of the City Hall to mark the end of the experience.

NOTE: No admission to the City Hall itself will happen.

Available languages

Guide guide
NO EN

Important information

Public transportation options are available nearby
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels

Meeting point

Rådhusplassen is easily reached by foot, tram, bus, or train.

Take tram 12 to Kontraskjæret or bus 31/37/81 to Nationaltheatret (4 min walk).
From Oslo S, walk 15 min or take a train to Nationaltheatret and walk 5 min to the square.

About Oslo

Oslo, the capital of Norway, is a vibrant city nestled between the Oslofjord and lush green forests. Known for its stunning architecture, rich cultural scene, and commitment to sustainability, Oslo offers a unique blend of urban and natural experiences.

Top Attractions

Vigeland Sculpture Park

The world's largest sculpture park made by a single artist, Gustav Vigeland. It features over 200 sculptures in bronze and granite.

Art 1-2 hours Free

The Viking Ship Museum

Showcases well-preserved Viking ships and artifacts from the Viking Age, offering a glimpse into Norway's maritime history.

Historical 1-2 hours NOK 160

The Oslo Opera House

A stunning example of modern architecture, designed by Snøhetta. Visitors can walk on its sloping roof for panoramic views of the city and fjord.

Architecture 30 minutes to 2 hours Free to walk on the roof, performance tickets vary

The Munch Museum

Dedicated to the works of Edvard Munch, featuring iconic pieces like 'The Scream' and 'Madonna'.

Museum 1-2 hours NOK 160

The Norwegian Museum of Cultural History

An open-air museum with over 150 historic buildings from different periods and regions of Norway.

Historical 2-3 hours NOK 160

The Royal Palace

The official residence of the Norwegian monarchs, offering guided tours of the lavishly decorated rooms.

Historical 1-2 hours NOK 140

Must-Try Local Dishes

Fårikål

A traditional Norwegian stew made with lamb, cabbage, and spices, often considered the national dish of Norway.

Main Course Contains meat and gluten (if served with bread)

Lutefisk

A traditional Christmas dish made from dried fish treated with lye, served with boiled potatoes, bacon, and mustard sauce.

Main Course Contains fish and gluten (if served with bread)

Rakfisk

Fermented fish, typically trout or char, served with flatbread, sour cream, and onions.

Appetizer Contains fish and gluten (if served with flatbread)

Kjøttkaker

Norwegian meatballs, often served with potatoes, gravy, and lingonberry jam.

Main Course Contains meat and gluten (if served with bread or gravy)

Popular Activities

Hiking Skiing Kayaking Rock Climbing Spa Treatments Beach Lounging Coffee Shop Hopping Museum Visits

Best Time to Visit

June to August

Summer is the peak tourist season with long daylight hours, making it ideal for outdoor activities and festivals. The weather is warm, and all attractions are open.

15°C to 25°C 59°F to 77°F

Practical Information

Language

  • Official: Norwegian
  • Widely spoken: English, Swedish, Danish
  • English: Widely spoken

Currency

Norwegian Krone (NOK)

Time Zone

GMT+1 (CET), GMT+2 (CEST during daylight saving time)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Very safe

Oslo is generally very safe, with low crime rates and a high level of security. However, as with any city, it's important to stay aware of your surroundings and take basic precautions.

Important Precautions:
  • • Keep valuables secure and out of sight
  • • Be cautious of pickpockets in crowded areas
  • • Use licensed taxis or ride-sharing services

Getting there

By air
  • Oslo Airport, Gardermoen • 47 km from city center
By train

Oslo Central Station

By bus

Oslo Bus Terminal

Getting around

Public transport

The metro system is efficient and user-friendly, with frequent services.

Taxis

Available • Apps: Oslo Taxi, Uber

Rentals

Car, Bike, Scooter

Neighborhoods

Aker Brygge Grünerløkka Kvadraturen Frogner

Day trips

Drøbak
30 km from Oslo • Half day to full day

A charming coastal town known for its beautiful beaches, historic buildings, and the famous Christmas house of Santa Claus.

Holmenkollen
10 km from Oslo • Half day

A famous ski jump and museum offering panoramic views of Oslo, as well as hiking trails and a ski museum.

Tønsberg
65 km from Oslo • Full day

Norway's oldest town, known for its rich history, medieval ruins, and beautiful coastal scenery.

Festivals

Oslo Jazz Festival • August Oslo International Church Music Festival • June Oslo Pride • June

Pro tips

  • Use the Ruter app for public transport tickets and schedules
  • Book popular attractions and restaurants in advance, especially during peak season
  • Take advantage of free attractions and activities, such as the Vigeland Sculpture Park and hiking trails
  • Dress in layers to accommodate variable weather conditions
  • Explore the city on foot or by bike to discover hidden gems and local neighborhoods
From $25 per person

Price varies by option

Adults
Age 13-99
1
Booking requirements:
  • Min travelers: 1
  • Max travelers: 15
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Free cancellation available
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