Cape Town , South Africa

The Cape Town Essentials Food Tour

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(452 reviews)

For a full refund, cancel at least 24 hours before the scheduled departure time.

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About this experience

This experience takes you on a captivating journey through time, from the 1600s to the present day, exploring how centuries of cultural exchange, international trade, and resilience have shaped the city’s unique flavours and traditions.

Stroll through the colourful streets of Bo-Kaap, where every building tells a story. Indulge in local delicacies like golden koeksisters, savour the comforting spices of Cape Malay bobotie, or let your taste buds dance over hearty favourites like bunny chow, pap, and chakalaka. Sip on rooibos tea, enjoy locally crafted beverages—both alcoholic and non-alcoholic.

With a passionate local foodie expert who knows every shortcut, side street, and secret recipe, you’ll uncover unforgettable stories, chat with local vendors, marvel at historic architecture, discover hidden gems, and taste dishes passed down through generations. From tales of the 17th-century spice routes to the indelible scars of slavery and apartheid, every stop has a story.

Available options

The Cape Town Essentials Food Tour

Walking Food Tour<br/>Duration: 4 hours<br/>4 food stops & 4 drink stops.<br/>Walking Food Tour

What's included

Food and drink tastings + snack options

Local professional guide with history insights of the area

Alternative beverages provided for those who do not consume alcohol including coffee and tea

Detailed itinerary

Our tour begins in the Bo Kappa where Cape Malay culture is in full display. We will taste and explore this fascinating neighbourhood as we learn about it's culture and history.

Next we wander towards Bree street in the city centre, where Cape Town's most concentrated restaurant scene can be found, including the beautiful Heritage Square where we will indulge in some delicious South African classics under the vines in one of Cape Town's most beautiful courtyards.

Next up, De Waterkant (the waterfront in Afrikaans). A chic enclave centered around the Cape Quarter Lifestyle Village packed with fashion boutiques, commercial art galleries and global eateries. Leafy streets nearby are lined with brightly coloured cottages housing craft coffee bars, stylish gift shops and guesthouses.

We will wander the beautiful streets and learn about why this area of one of the most sought after in Cape Town, but also one with the highest concentrations of global restaurants to savour.

Our tour ends at one of Cape Town's oldest sports bars where true South African patriotism is on full display. Here we will eat like a local while soaking in the atmosphere of one of Cape Town's busiest watering holes.

Please note that on Mondays, our tours end in the city centre, a few hundred meters from our usual location.

What's not included

Gratuities

Transportation to/from tour.

Available languages

Guide guide

Reviews breakdown

Viator 4.9

166 reviews

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Tripadvisor 5.0

286 reviews

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Important information

Public transportation options are available nearby

Infants are required to sit on an adult’s lap

Specialized infant seats are available

Suitable for all physical fitness levels

When booking, please note any dietary restrictions or allergies, as our guides arrange the food in advance to ensure you don't miss out on any dishes. We can accommodate vegetarian and gluten friendly diets, as well as restrictions for seafood, shellfish, and pork. However, please be aware that we cannot guarantee that any tasting will be 100% free of allergens.

If you are requesting modifications due to allergies or dietary requirements please note: This tour showcases the local cuisine and dishes of Cape Town. We will do our best to accomodate your preferences but removing meat, carbs, or alcohol will alter the experience.

Dress code is comfortable, including comfortable walking shoes. Weather changes fast in Cape Town so please come prepared as we will be outside.

Tours run rain or shine; however, in cases of extreme weather, your guide will reach out to inform you of any changes or cancellations.

A moderate amount of walking is involved, approximately 2 Km.

Unfortunately the tour route includes stairs, and is therefore not wheelchair or stroller accessible.

Cape Town has paid street parking available. We do recommend making use of Uber or Hotel provided services. We do not finish the tour where we start from.

Children under the age of 15 must be accompanied by an adult and any kids over the age of 2 require a regular ticket to attend.

Guests under 18 years old will be served alternate drinks where alcohol would have otherwise been offered.

Tickets are non-refundable, they are however exchangeable/transferable with a minimum of 24 hours notice prior to tour commencing. Within 24 hours, tickets are 100% non refundable and non-exchangeable for any reason.

Meeting point

Our tour meets at Bo Kaap Deli. It is situated in an old blue building on the corner of Rose and Church Street. Our group will be ready to go promptly at 12:00pm, so please do let us know if you happen to be running a couple of minutes late.

Important notes

• You will be required to present your e-ticket (printed or on your smartphone) at the beginning of the tour.
• Please arrive 15 minutes before the scheduled start time to ensure you have time to check in. If you arrive late or cannot locate the tour, please call +27 (0) 87 550 8662.
• Total tour length is 3.5 hours.
• The tour does not finish at the starting point; detailed return instructions will be provided by your guide.
• Comfortable clothing and shoes recommended.
• Tour Guide gratuities are graciously accepted.
• Cameras and taking photos are encouraged!
• Tasting Locations are subject to change.
• Children are welcome to join the tour, however if over the age of 5, they require a ticket.
• Strollers are accepted but the terrain can be steep at times and is not ideal for strollers.
• Tickets are non-refundable, non-exchangeable.

About Cape Town

Cape Town is a stunning coastal city known for its dramatic landscapes, rich history, and vibrant culture. Nestled between the iconic Table Mountain and the Atlantic Ocean, it offers a unique blend of natural beauty, cosmopolitan living, and historical significance.

Top Attractions

Table Mountain

Table Mountain is an iconic landmark and one of the New7Wonders of Nature. It offers breathtaking views of Cape Town and the surrounding coastline.

Nature 2-4 hours Moderate (Cableway ticket: R380 return)

V&A Waterfront

The V&A Waterfront is a bustling hub of activity, featuring shopping, dining, and entertainment options. It's a great place to experience Cape Town's vibrant atmosphere.

Entertainment Half day to full day Free to explore, with varying costs for activities and dining

Robben Island

Robben Island is a UNESCO World Heritage Site where Nelson Mandela was imprisoned for 18 years. It's a powerful reminder of South Africa's apartheid history.

Historical 3-4 hours Moderate (Tour ticket: R500 including ferry)

Must-Try Local Dishes

Bunny Chow

A hollowed-out loaf of bread filled with curry, typically made with chicken or lamb. It's a popular street food dish with Indian roots.

Lunch/Dinner Vegetarian options available, but traditionally contains meat.

Cape Malay Curry

A flavorful curry made with spices, herbs, and often includes meat or vegetables. It's a staple of Cape Malay cuisine and is typically served with rice.

Dinner Vegetarian options available, but traditionally contains meat.

Biltong

A dried, cured meat similar to jerky, but with a unique South African flavor. It's a popular snack and can be found in various flavors and cuts.

Snack Contains meat, not suitable for vegetarians or vegans.

Popular Activities

Hiking Paragliding Shark cage diving Surfing Mountain biking Beach lounging Spa treatments Wine tasting

Best Time to Visit

November to March

This is the summer season, characterized by warm, dry weather and long daylight hours. It's the peak tourist season, perfect for beach activities, hiking, and outdoor adventures.

18°C to 30°C 64°F to 86°F

Practical Information

Language

Official: English, Afrikaans
Widely spoken: Xhosa, Zulu
English: Widely spoken

Currency

South African Rand (ZAR)

Time Zone

GMT+2

Electricity

220VV, 50HzHz

Safety Information

Overall Safety Rating: Exercise caution

Cape Town is a generally safe city for tourists, but visitors should be aware of their surroundings and take precautions to protect themselves and their belongings. Petty crime, such as pickpocketing and bag snatching, can occur in crowded areas and on public transportation. Violent crime is less common but can occur, particularly in certain neighborhoods and at night.

Important Precautions:

• Avoid walking alone at night
• Be cautious with valuables in crowded areas
• Use reputable transport services

Getting there

By air

Cape Town International Airport • 20 km from city center

By train

Cape Town Station

By bus

Cape Town Bus Station

Getting around

Public transport

The MyCiTi Bus system is efficient and affordable, with dedicated bus lanes to avoid traffic. It's a popular choice for both locals and tourists.

Taxis

Available • Apps: Uber, Bolt

Rentals

Car, Bike, Scooter

Neighborhoods

Cape Town City Centre Camps Bay Bo-Kaap

Day trips

Stellenbosch

50 km from Cape Town • Full day recommended

Stellenbosch is a charming university town in the heart of the Cape Winelands, known for its historic architecture, world-class wine estates, and vibrant student culture. It's a great place to explore South Africa's rich history and indulge in some of the country's best wines.

Hermanus

120 km from Cape Town • Full day recommended

Hermanus is a coastal town known for its stunning whale watching opportunities, beautiful beaches, and scenic coastal walks. It's a great place to escape the city and enjoy some of South Africa's most breathtaking natural landscapes.

Cape Point and Cape of Good Hope

60 km from Cape Town • Full day recommended

Cape Point and the Cape of Good Hope are two of South Africa's most iconic natural landmarks, offering breathtaking views, scenic hikes, and a rich history. It's a great place to explore the country's diverse wildlife and experience the raw beauty of the Atlantic Ocean.

Festivals

Cape Town International Jazz Festival • March (annual) Cape Town Carnival • January (annual) Cape Town Fashion Week • September (annual)

Pro tips

Visit Table Mountain early in the morning or late in the afternoon to avoid crowds and strong winds
Explore the city's diverse neighborhoods, from the vibrant Bo-Kaap to the upscale Camps Bay
Take a day trip to the Cape Winelands to sample some of South Africa's best wines
Visit the V&A Waterfront for shopping, dining, and entertainment options
Take a harbor cruise for stunning views of the city and Table Mountain