Manoa Falls Rainforest & Self-Guided Hike

Honolulu , United States

Manoa Falls Rainforest & Self-Guided Hike

Active

(226 reviews)

For a full refund, cancel at least 24 hours before the scheduled departure time.

Instant confirmation

Mobile or paper ticket accepted

About this experience

Hassle-Free Transportation:
Enjoy round-trip shuttle service from Waikiki, so you can relax and focus on the hike without worrying about directions, parking, or traffic.

Immersive Rainforest Adventure:
Explore the Manoa Falls Trail through lush eucalyptus groves, footbridges, and streams. Self-guided at your own pace, it’s perfect for nature lovers, photographers, and Oahu adventure seekers.

Trail Support:
Water, bug spray, and walking sticks are provided, with ponchos available for purchase in case of rain. The moderately challenging trail includes stairs and boulder climbs, making it both safe and rewarding.

Unforgettable Waterfall Views:
Reach the base of the 150-foot Manoa Falls and enjoy breathtaking scenery, serene sounds of cascading water, and photo-worthy moments. Our combination of convenience, safety, and natural beauty ensures an unforgettable Oahu hiking experience for all ages.

Available options

Tour

Self guided tour with bottled water, bug spray and walking stick.<br/>Pickup included

What's included

Bottled water

National Park fees

Bug spray

Walking stick

What's not included

Gratuities

Available languages

Guide guide

Reviews breakdown

Viator 4.7

110 reviews

5★

4★

3★

2★

1★

Tripadvisor 4.5

116 reviews

5★

4★

3★

2★

1★

Important information

Infants are required to sit on an adult’s lap

Not recommended for travelers with spinal injuries

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Travelers should have at least a moderate level of physical fitness

Drivers and Receptionist MAY speak Portuguese as well.

We do not recommend this hike for ages older than 65

Not recommended for children under 3 and people with disabilities

About Honolulu

Honolulu, the vibrant capital of Hawaii, is a unique blend of urban sophistication and tropical paradise. Nestled along the coast of Oahu, it offers stunning beaches, historic sites, and a rich cultural heritage, making it a must-visit destination for travelers seeking both relaxation and adventure.

Top Attractions

Waikiki Beach

One of the most famous beaches in the world, Waikiki Beach offers golden sand, clear waters, and a vibrant atmosphere. It's perfect for swimming, surfing, and sunbathing.

Beach Half day to full day Free (activities and rentals vary)

Pearl Harbor National Memorial

A significant historical site, Pearl Harbor is where the attack on December 7, 1941, brought the United States into World War II. The memorial includes the USS Arizona Memorial and the Battleship Missouri Memorial.

Historical Half day to full day Free (timed tickets required for the USS Arizona Memorial)

Diamond Head State Monument

Diamond Head is an iconic volcanic crater offering stunning views of Honolulu and the Pacific Ocean. The hike to the summit is moderate and rewarding.

Nature 2-3 hours $5 per vehicle parking fee

Must-Try Local Dishes

Poke

A raw fish salad marinated in soy sauce, sesame oil, and green onions. Often served over rice or as a salad.

Lunch/Dinner Can be made with various types of fish and is gluten-free if soy sauce is omitted.

Loco Moco

A hearty dish consisting of white rice, topped with a hamburger patty, a fried egg, and brown gravy.

Lunch/Dinner Can be made with vegetarian or vegan alternatives.

Shave Ice

Finely shaved ice topped with flavored syrups and often served with a scoop of ice cream or sweetened condensed milk.

Snack/Dessert Vegan options available with plant-based syrups and toppings.

Popular Activities

Surfing Hiking Snorkeling Scuba diving Parasailing Beachcombing Sunbathing Spa treatments

Best Time to Visit

December to March

This is the most popular time to visit due to the pleasant weather and whale-watching opportunities. Expect lush landscapes and occasional rain showers.

22-26°C 72-79°F

Practical Information

Language

Official: English
Widely spoken: Hawaiian, Japanese, Chinese, Tagalog
English: Widely spoken

Currency

US Dollar (USD)

Time Zone

GMT-10:00 (Hawaii-Aleutian Standard Time)

Electricity

120VV, 60HzHz

Safety Information

Overall Safety Rating: Generally safe

Honolulu is generally a safe destination for travelers, with low crime rates and a welcoming atmosphere. However, as with any destination, it's essential to take precautions and be aware of your surroundings.

Important Precautions:

• Be cautious of your belongings in crowded areas
• Avoid leaving valuables unattended on the beach
• Be wary of strangers offering unsolicited help or services

Getting there

By air

Daniel K. Inouye International Airport • 10 km from city center

By bus

Honolulu International Airport, Downtown Honolulu

Getting around

Public transport

TheBus system covers all of Oahu and is affordable and reliable. Buses run frequently and connect major attractions.

Taxis

Available • Apps: Uber, Lyft

Rentals

Car, Bike, Scooter

Neighborhoods

Waikiki Downtown Honolulu Kakaako

Day trips

North Shore

50 km from Honolulu • Full day

The North Shore of Oahu is known for its stunning beaches, world-class surfing, and laid-back atmosphere. It offers a mix of relaxation and adventure, with opportunities for swimming, snorkeling, and exploring local attractions.

Hanauma Bay Nature Preserve

15 km from Honolulu • Half day

Hanauma Bay is a stunning marine embayment formed within a tuff ring that is a partially submerged crater of the Koʻolau Volcano. It is a popular spot for snorkeling, with a variety of marine life and coral reefs.

Polynesian Cultural Center

30 km from Honolulu • Full day

The Polynesian Cultural Center is a living museum and luau that showcases the cultures and traditions of the Polynesian islands. It offers a variety of exhibits, shows, and activities, as well as a buffet-style luau dinner.

Festivals

Honolulu Festival • March (annually) Kona Coffee Cultural Festival • November (annually) Hawaiian Slack Key Guitar Festival • June (annually)

Pro tips

Visit the beaches early in the morning to secure a good spot and avoid crowds
Book popular attractions and tours in advance, especially during peak season
Explore the local food scene by trying street food and visiting food trucks and markets
Be mindful of the ocean and its creatures, and always follow safety guidelines when swimming, snorkeling, or surfing
Respect local customs and traditions, and be open to new experiences and cultural exchanges