Oslo Guided Food Tour with 8 Food Tastings and A Secret Dish

Oslo , Norway

Oslo Guided Food Tour with 8 Food Tastings and A Secret Dish

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About this experience

Discover the flavors, stories, and soul of Oslo’s trendiest neighborhood on your Grünerløkka Food Tour, a journey through the vibrant cafés, creative kitchens, and Nordic traditions that define this beloved district. Once an industrial quarter, Grünerløkka has transformed into the cultural heart of Oslo, blending bohemian charm with cutting-edge Scandinavian food culture. Here, local craftsmanship, sustainability, and deep respect for nature guide every dish.
Learn about the history of the city through its fascinating food culture uncovering hidden gems as well as some of the must try dishes, skip the line at legendary food stalls, taste the best this city has to offer in a country where dramatic landscape shapes its food and culture. From land to sea to fjords follow your local expert guide to taste Norwegian cuisine at its best from historic dishes to innovative modern restaurants.

Available options

Oslo Guided Food Tour with 8 Food Tastings and A Secret Dish

What's included

Sustainable Coffee

Norwegian Waffles

Game/Wild-Meat Charcuiterie

Reindeer stew

Smoked fjord trout salad with pickled beetroot

Local Beer

Fishcake burger

Freshly baked Cardamon and cinnamon buns

Detailed itinerary

Fresh cinnamon and cardamon rolls baked before your very eyes

Smoked local Fjord fish with wild Scandinavian salad, pickles and homemade bread & butter from a local Farm to Table restaurant

Enjoy a fresh fishcake burger from a Oslo's famous Fish restaurant in its bustling food market

Indulge in a traditional creamy reindeer stew with lingonberries

Wild-meat/game charcuterie plate (reindeer, moose, whale)

No trip to Oslo is s complete without Norwegian Waffles from the famous the most famous place in town, served with cream, jam & brown cheese

What's not included

Public transportation

Gratuities

Available languages

Guide guide

Important information

Infants and small children can ride in a pram or stroller

Public transportation options are available nearby

Infants are required to sit on an adult’s lap

Not recommended for travelers with poor cardiovascular health

Suitable for all physical fitness levels

Please note: the itinerary and menu is subject to change, based on the locations’ availability, weather, and other circumstances.

Please ensure to contact us in advance of the tour for any dietary requirement, to ensure we can cater for them the best we can.

This tour involves a fair amount of walking; comfortable shoes are recommended.

Meeting point

We'll meet In the middle of Olaf Ryes Plass
Address: Thorvald Meyers gate 57, 0552 Oslo

Important notes

• We kindly ask our guests to be at the meeting point at least 15 minutes before the departure time to check-in with their guide.
• Our Guide will have an orange umbrella at the meeting point for easy recognition.

• Please ensure to contact us in advance of the tour for any dietary requirement, to ensure we can cater for them the best we can. [oslo@secrettours.com]
• This tour involves a fair amount of walking; comfortable shoes are recommended.
• We regret that we are unable to accommodate guests with wheelchairs or any impairments requiring special assistance.
• Gratuities to guides providing excellent service are appreciated.

• The legal minimum age for drinking alcohol is 18 years old.
• Please note: the itinerary and menu is subject to change, based on the locations' availability, weather, and other circumstances.

About Oslo

Oslo, the capital of Norway, is a vibrant city nestled between the Oslofjord and lush green forests. Known for its stunning architecture, rich cultural scene, and commitment to sustainability, Oslo offers a unique blend of urban and natural experiences.

Top Attractions

Vigeland Sculpture Park

The world's largest sculpture park made by a single artist, Gustav Vigeland. It features over 200 sculptures in bronze and granite.

Art 1-2 hours Free

The Viking Ship Museum

Showcases well-preserved Viking ships and artifacts from the Viking Age, offering a glimpse into Norway's maritime history.

Historical 1-2 hours NOK 160

The Oslo Opera House

A stunning example of modern architecture, designed by Snøhetta. Visitors can walk on its sloping roof for panoramic views of the city and fjord.

Architecture 30 minutes to 2 hours Free to walk on the roof, performance tickets vary

The Munch Museum

Dedicated to the works of Edvard Munch, featuring iconic pieces like 'The Scream' and 'Madonna'.

Museum 1-2 hours NOK 160

The Norwegian Museum of Cultural History

An open-air museum with over 150 historic buildings from different periods and regions of Norway.

Historical 2-3 hours NOK 160

The Royal Palace

The official residence of the Norwegian monarchs, offering guided tours of the lavishly decorated rooms.

Historical 1-2 hours NOK 140

Must-Try Local Dishes

Fårikål

A traditional Norwegian stew made with lamb, cabbage, and spices, often considered the national dish of Norway.

Main Course Contains meat and gluten (if served with bread)

Lutefisk

A traditional Christmas dish made from dried fish treated with lye, served with boiled potatoes, bacon, and mustard sauce.

Main Course Contains fish and gluten (if served with bread)

Rakfisk

Fermented fish, typically trout or char, served with flatbread, sour cream, and onions.

Appetizer Contains fish and gluten (if served with flatbread)

Kjøttkaker

Norwegian meatballs, often served with potatoes, gravy, and lingonberry jam.

Main Course Contains meat and gluten (if served with bread or gravy)

Popular Activities

Hiking Skiing Kayaking Rock Climbing Spa Treatments Beach Lounging Coffee Shop Hopping Museum Visits

Best Time to Visit

June to August

Summer is the peak tourist season with long daylight hours, making it ideal for outdoor activities and festivals. The weather is warm, and all attractions are open.

15°C to 25°C 59°F to 77°F

Practical Information

Language

Official: Norwegian
Widely spoken: English, Swedish, Danish
English: Widely spoken

Currency

Norwegian Krone (NOK)

Time Zone

GMT+1 (CET), GMT+2 (CEST during daylight saving time)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Very safe

Oslo is generally very safe, with low crime rates and a high level of security. However, as with any city, it's important to stay aware of your surroundings and take basic precautions.

Important Precautions:

• Keep valuables secure and out of sight
• Be cautious of pickpockets in crowded areas
• Use licensed taxis or ride-sharing services

Getting there

By air

Oslo Airport, Gardermoen • 47 km from city center

By train

Oslo Central Station

By bus

Oslo Bus Terminal

Getting around

Public transport

The metro system is efficient and user-friendly, with frequent services.

Taxis

Available • Apps: Oslo Taxi, Uber

Rentals

Car, Bike, Scooter

Neighborhoods

Aker Brygge Grünerløkka Kvadraturen Frogner

Day trips

Drøbak

30 km from Oslo • Half day to full day

A charming coastal town known for its beautiful beaches, historic buildings, and the famous Christmas house of Santa Claus.

Holmenkollen

10 km from Oslo • Half day

A famous ski jump and museum offering panoramic views of Oslo, as well as hiking trails and a ski museum.

Tønsberg

65 km from Oslo • Full day

Norway's oldest town, known for its rich history, medieval ruins, and beautiful coastal scenery.

Festivals

Oslo Jazz Festival • August Oslo International Church Music Festival • June Oslo Pride • June

Pro tips

Use the Ruter app for public transport tickets and schedules
Book popular attractions and restaurants in advance, especially during peak season
Take advantage of free attractions and activities, such as the Vigeland Sculpture Park and hiking trails
Dress in layers to accommodate variable weather conditions
Explore the city on foot or by bike to discover hidden gems and local neighborhoods